Healthy Late Night Hungries! Well, it’s the New Year and just about ‘everyone’ is on some kind of health kick or diet for the new year, including me. And like everyone else I have to try to find healthy snacks, particularly after dinner. And like everyone else I get those late night hungries all the […]
Healthy Late Night Hungries!
Well, it’s the New Year and just about ‘everyone’ is on some kind of health kick or diet for the new year, including me.
And like everyone else I have to try to find healthy snacks, particularly after dinner.
And like everyone else I get those late night hungries all the time and it’s hard to be good at night. Lays potato chips are always calling my name and I have to be ever conscious of the snack and the salt. 🙁
Since I’ve been on blood pressure medicine I’ve had to make a few changes to the diet like leaving out the late night potato chips and salt. 🙁 BooHoo!
But I have found some tasty substitutes that I enjoy as healthy late night snacks.
Now everyone knows it’s not good for you to eat late night snacks, of course, unless the snack is healthy! Also, just to stay on track, don’t eat anything after 10 p.m. too. Here’s one of my favorites and I thought I’d share my recipe.
Barbara’s Pickling Cucumber Special Salad.
- 2 Pickling Cucumbers (the small ones – they taste sweet and are really good)
- 1/2 tomato or 4-5 grape tomatoes
- 1/4 cup baby organic carrots
- 1 slice of onion (optional) but I like a little bite to mine
It takes 5 minutes to fix it and throw in a bowl and you get a healthy late night snack! Yum!
You can also use this during the day, take it for lunch or have with your evening dinner. It’s light and just perfect for something in between meals, if you feel the need to have one.
Me, I love salads so it was easy to transition from snacks to salad and it’s better for my health.
Finding healthy late night snacks help you stay healthy particularly people like me who use these types of snacks to go from pre-diabetic state to non-diabetic.
If you try it and like it, come back and leave a comment and let me know. Better yet, can you share what you like for snacks after dinner.
Hope you enjoy.
Well I’ve gotten older, no doubt. No, I’m not in denial. 🙂 I recognize it and some days I’m o.k. with it and other days, I’m just not. On those days, I try not to think about it and instead relish in the thoughts that I’m wiser and smarter than the younger generation. 😉
However, one of the reasons I can say this is that I keep mentally and physically active. In the years to come as we approach middle age, particularly 50+, we definitely lose track of things and forget more often.
It’s part of the aging process. Can’t be helped. It is what it is, right? But we can keep working to keep ourselves sharp.
Our minds, no matter the age, can begin to deteriorate if it is not used often. So keeping mentally active is imperative and 50+ is when it starts to get harder to stay on point.
There are multiple methods in order to keep our mind sharp, most of which involves practicing mental exercises.
For me I am a dancer. I also choreograph as well. So I exercise my mind constantly by learning new dances and creating new ones, going to events and exercising my body, as well as my mind! Learning these dances keeps me mentally active and challenged, and I love it. 🙂
Why Do We Forget Stuff?
Besides the normal process of aging there may be other reasons that we forget. Web MD states some of the following as reasons why people forget. “Stress and anxiety, ADHD, Depression, Alcoholism, Vitamin B-12 Deficiency, Drugs (prescription and over the county),” all of which should be addressed medically or with a support system.
The point is as we get older there are a ton of reasons why we may forget so if there’s no medical reason for it, then there are ways that we can keep our minds sharp and that is simply by performing mental exercises on a regular basic. How you may ask? Well here’s a few suggestions.
One way to keep mentally active is by playing games. In our computer age, there are so many electronic games that keep us addictingly engaged.
These games are on our iphones, iPads and computers and include the popylar Candy Crush, Angry Birds, Words With Friends, Scramble, etc. I personally don’t play those games, but I’m a big Bejeweled freak, as well as the whole Microsoft card game suit and of course, Bid Whist! WooHoo!
Other games include crossword puzzles. Crossword puzzles are a great way to keep your mind sharp. They don’t require a lot of time but do require intense thought. Filling out crossword puzzles also increases a variety of literary skills which is always very useful.
- Sudoku used to be very popular word puzzle often included in the morning paper. Sodoku requires intense thought as a player fills out columns of numbers without having identical numbers touch. Very strenuous on the mind, so make sure you’ve got some time to play.
- 2. Reading
One of the most effective methods to keep your mind sharp is by reading. Reading not only increases vocabulary, but it often inspires creativity and imagination. Creativity and imagination are indicators that the mind is still working well and clearly.
Imagination when you’re reading it also requires a lot of thought. Not only should you understand what is happening in the book, but I have a tendency to visual that event in my head as I’m reading. I love to read as it takes me to other worlds in my imagination.
Reading encourages a reader to gain knowledge on many topics.
3. Blogging or Writing
And while we’re talking about it since most of us blog, blogging is an effective way to keep the mind sharp. Blogging is not easy and involves a number of activities to know and learn and it will certainly keep you on your toes trying to think of articles/posts each week to write about. 🙂
4. Intellectual Arguments Or Debates
Having intellectual arguments will help to keep your mind sharp. Intellectual arguments and discussions often require the participants to come up with an argument, as well as reasoning for the argement, defense and support.
Mental activity requires you to defend your own argument, but you have to consider your opponent’s argument too and provide intelligent responses. That’s keep you on your toes.
One thing I love is being in my Mastermind group with my lady friends! We are all strong, intelligent women and the intellectual capacity is amazing! You can’t help but learn from these ladies!
Debating requires critical thinking and analysis skills. Critical thinking and analysis are both mental activities which will help keep the mind in prime condition.
5. Learning New Skills
As much as I enjoy stimulating conversations, reading, and blogging I love, love , love to dance and I love teaching others how to do so. If you want to challenge your mind, take a dance class. 😉 Even though we may be 50+, we can still dance and enjoy it, probably contrary to the younger generation thoughts about us dancing lol!
My job also involves constant mental acuity on a daily basis. It’s always hopping and something is always going on. Working definitely helps us stay young! So I’m not so sure I want to really retire! 🙂
When I started having trouble remembering things, there was no shame in my game when I realized it. I headed straight to the doctor and she helped and reassured me that it was all normal. I
If your forgetfulness bothers you or you feel it’s out of control, please see a doctor. There are so many other reasons like anxiety, depression, ADHD and others which can cause forgetfulness that may not seem like normal aging. It’s not all about being 50+ so if you’re worried, please see a doctor.
What do you do to keep your mind sharp?
Do you play games, blog, dance, or some other physical activity? Please share so we can add to our list and you can help us keep on our toes! 🙂